Bharwa Parwal Recipe | Stuffed Parwal Recipe

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Bharwa parwal recipe or stuffed parwal recipe is a very delicious dish made with parwal. It is stuffed with a spiced filling of parwal seeds and pith.

There are other versions of stuffing of parwal also prepared in India. But today I will show you the simple stuffing in parwal.

इस रेसिपी को हिंदी में पढ़े

bharwa parwal recipe

Many people do not have parwal sabji. If you give them bharwa parwal then they will definitely try it once. Stuffed parwal sabji tastes are delicious as compared to normal parwal sabji.

What to have with bharwa parwal recipe?

You can have bharwa parwal with roti, paratha. Raita tastes delicious with this stuffed parwal. I always make boondi raita or onion raita and sometimes make aloo raita with it.

Always take raita or curd with all types of bharwa vegetable dishes. It increases the taste of it.

You can also read my other bharwa vegetable recipes (bharwa sabjis):

Bharwa Tinda

Bharwa Bhindi recipe

Bharwa Shimla Mirch (stuffed capsicum recipe)

Bharwa Baigan

Bharwa Parwal Recipe Video

Bharwa Parwal Recipe | Stuffed Parwal Recipe

Bharwa parwal recipe or stuffed parwal recipe is a delicious punjabi recipe made with parwal stuffed with spiced filling with parwal pith and seeds filling in it.
Course Side Dish
Cuisine Indian, North Indian
Keyword bharwa parwal recipe, stuffed parwal recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 3 People


  • 500 gm parwal
  • 3-4 green chillies
  • raw mango optional
  • 2 tbsp sauf powder
  • 3-4 tsp oil
  • ½ tsp cumin seeds
  • ½ tsp turmeric powder haldi powder
  • 2 tsp coriander powder dhania powder
  • ½ tsp garam masala
  • ½ tsp black salt kala namak
  • ½ tsp red chilli powder lal mirch powder
  • salt


  • Peel the parwal and make a vertical cut for filling the masala. And remove all the seeds from it and keep it aside.
  • on a heated pan add 2 tsp oil, ½ tsp jeera, chopped green chillies, ½ tsp haldi powder, 2 tsp dhania powder, ½ tsp red chilli powder, ½ tsp garam masala powder. And mix it and cook it.
  • Now add chopped raw mango
  • Add salt, ½ tsp kala namak, 2 tbsp sauf powder and mix it well.
  • Now add seeds and pith of parwal in it.
  • Mix it well and cook it for 1-2 minutes.
  • Remove in a bowl for cooling down.
  • Fill the stuffing in the parwal with the help of a spoon.
  • on a pan add 1-2 tsp oil and put all the parwal in the pan.
  • cover the lid and cook for 2-3 minutes.
  • After that change the sides of the parwal for cooking it from other sides. You have to change the sides of parwal for cooking it from all the sides.
  • Once it cooks from all the sides, remove it in a bowl for serving.

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